Refreshing Mango Cucumber Salad
Experience the vibrant flavors of summer with this Refreshing Mango Cucumber Salad. Combining ripe mango, crisp cucumber, and a zesty lime dressing, this salad is an invigorating mix that’s perfect for any occasion. With the added kick of chili powder, each bite delivers a delightful balance of sweetness and spice. Ideal for summer picnics, barbecues, or as a light snack, this dish is not only delicious but also nutritious, packed with fresh ingredients that are sure to impress your guests. Whether served on its own or as a compliment to grilled proteins, this salad will brighten up your table with its colorful presentation and refreshing taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
Scale
- 1 ripe mango
- 1 large cucumber
- 1/4 cup red bell pepper
- 1/4 cup red onion
- 2 tablespoons fresh cilantro
- 1 tablespoon fresh lime juice
- 1 tablespoon honey (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon chili powder (optional)
Instructions
- Prepare all ingredients by peeling and dicing the mango and cucumber; finely chop the bell pepper, red onion, and cilantro.
- In a mixing bowl, combine the diced mango, cucumber, bell pepper, red onion, and cilantro.
- In a separate bowl, whisk together lime juice, honey (if using), salt, black pepper, olive oil, and chili powder for the dressing.
- Pour the dressing over the salad mixture and toss gently until well combined.
- Taste and adjust seasonings if desired.
- Chill in the refrigerator for at least 10 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://dailytastytable.com/refreshing-mango-cucumber-salad/