Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet, a 30-minute one-pan meal that’s perfect for busy weeknights or casual gatherings. This dish combines succulent sausage with colorful bell peppers, zucchini, and sweet corn, creating a hearty and satisfying dinner option for the whole family. With its quick preparation and easy cleanup, this versatile skillet meal invites you to customize it according to your pantry staples or personal preferences. Enjoy the delightful medley of tastes while knowing you’re serving up a nutritious dish packed with protein and veggies!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 2 cups corn kernels (fresh or frozen)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Prepare your ingredients: Wash and chop the bell pepper and zucchini; if using fresh corn, remove kernels from cobs.
- Heat olive oil in a large skillet over medium heat.
- Add the sausage to the hot skillet and sauté for 5 minutes until lightly browned.
- Stir in the diced bell pepper, sliced zucchini, corn kernels, and chili powder; cook for another 10 minutes until veggies are tender.
- Remove from heat and garnish with fresh cilantro before serving.
Nutrition
- Serving Size: Approximately 1.5 cups
- Calories: 380
- Sugar: 6g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg