Simple Cottage Cheese Egg Salad
Simple Cottage Cheese Egg Salad is a creamy, protein-packed twist on the classic egg salad that combines the richness of cottage cheese with hard-boiled eggs for a nutritious meal option. This easy-to-make dish is perfect for breakfast, lunch, or a satisfying snack. With just a handful of ingredients and minimal prep time, you can enjoy this healthy salad on toast, in lettuce wraps, or even as a dip with crackers. Customize the flavors to your liking with fresh herbs or spices, making it a versatile addition to your meal repertoire.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Breakfast/Lunch
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- ⅔ cup cottage cheese
- 5–6 tablespoons finely chopped scallions
- 2 tablespoons mayonnaise
- 1½ teaspoons Dijon mustard
- Seasoning: salt, black pepper, red pepper flakes
Instructions
- Boil the eggs in water for 7-8 minutes after bringing to a boil; cover and remove from heat.
- Cool the eggs in ice water for 2 minutes before peeling.
- Chop four eggs and finely dice the remaining two; separate yolks from four.
- In a bowl, mash egg yolks with cottage cheese, mayonnaise, and mustard until creamy.
- Combine all chopped eggs with the dressing and season to taste. Chill for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 370mg
Find it online: https://dailytastytable.com/simple-cottage-cheese-egg-salad/