Skillet Sausage and Zucchini
If you’re looking for a quick, nutritious meal, Skillet Sausage and Zucchini is the perfect solution. Ready in just 20 minutes, this one-pan dish combines savory sausage with fresh zucchini and vibrant bell peppers. It’s an ideal choice for busy weeknights or family gatherings while adhering to Whole30, gluten-free, and dairy-free diets. Enjoy it as a standalone meal or pair it with grains like rice or quinoa for added heartiness. This recipe is versatile and allows you to customize ingredients based on what you have on hand, making it a fantastic addition to your weeknight dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (cut into ¾ inch pieces)
- 4 fully cooked sausages (sliced)
- Olive oil
- Garlic powder
- Dried oregano
- Dried basil
- Onion powder
- Salt
- Pepper
- Optional: Fresh basil for garnish
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add sliced sausage and sauté until browned; remove and set aside.
- In the same skillet, reduce heat to medium and add remaining oil with zucchini, onion, and bell pepper. Season with spices.
- Cook until vegetables are tender (about 5 minutes).
- Return sausage to the skillet; stir in minced garlic and cover briefly to meld flavors.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://dailytastytable.com/skillet-sausage-and-zucchini/