Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies
Savor the delightful combination of Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies—a dish that transforms your breakfast or brunch into a colorful and nutritious experience. This easy recipe takes just 11 minutes to prepare and cook, making it perfect for busy mornings when you crave something satisfying yet healthy. The creamy texture of soft-boiled eggs pairs beautifully with smooth avocado, sharp cheddar cheese, and a medley of fresh veggies, creating a vibrant plate that’s as pleasing to the eye as it is to the palate. Enjoy this protein-packed meal at any time of the day, and feel energized from its wholesome ingredients.
- Prep Time: 4 minutes
- Cook Time: 7 minutes
- Total Time: 11 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 40g cheddar cheese, sliced
- 1 cup cherry tomatoes, quartered
- 12 romaine lettuce leaves
- Fresh parsley sprigs
- Salt & freshly cracked black pepper to taste
Instructions
- Boil water in a small pot.
- Carefully add the eggs and cook for 6-7 minutes for a soft-boiled texture.
- Transfer eggs to an ice bath for 2 minutes before peeling and cutting them into quarters.
- Slice the avocado and cheddar cheese; quarter the cherry tomatoes.
- On a plate, arrange romaine lettuce as a base and top with avocado, cheddar, tomatoes, parsley, and soft-boiled eggs.
- Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 3g
- Sodium: 380mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 372mg