Spaghetti Squash Carbonara

Take the carb out of carbonara with virtuous shredded “noodles,” this Spaghetti Squash Carbonara is rich and smoky comfort-in-a-bowl. Perfect for cozy dinners or gatherings, it offers a unique twist on a classic dish while keeping it healthy. The combination of creamy egg yolks, savory turkey bacon, and the subtle sweetness of spaghetti squash makes this recipe a must-try for anyone looking to indulge without the guilt.

Why You’ll Love This Recipe

• Healthy Alternative: This dish uses spaghetti squash instead of traditional pasta, making it lower in carbs and calories.
• Quick to Prepare: With a prep time of just 15 minutes, you can whip up this delicious meal in no time.
• Versatile Ingredients: You can easily swap out turkey bacon for other lean meats or adjust the spices to suit your taste preferences.
• Rich Flavor: The combination of eggs and Parmesan creates a creamy sauce that perfectly complements the smoky turkey bacon.
• Perfect for Meal Prep: This recipe makes six servings, making it great for leftovers or meal prep for the week.

Tools and Preparation

To prepare Spaghetti Squash Carbonara efficiently, you’ll need some essential kitchen tools. Having the right equipment will make your cooking experience smoother.

Essential Tools and Equipment

• Baking Sheet
• Fork
• Medium Bowl
• Large Skillet
• Trivet

Importance of Each Tool

• Baking Sheet: A good baking sheet ensures even cooking of your spaghetti squash, helping achieve the perfect texture.
• Medium Bowl: This is essential for mixing your eggs and cheese together smoothly.
• Large Skillet: A spacious skillet allows all ingredients to cook evenly without overcrowding.

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Ingredients

Take the carb out of carbonara with virtuous shredded “noodles,” this spaghetti squash carbonara is rich and smoky comfort-in-a-bowl.

For the Spaghetti Squash

• 4 Pounds Spaghetti Squash (about 2 small or 1 large)

For the Sauce

• 2 Egg Yolks (room temperature)
• 2 Eggs (room temperature)
• 4 oz Parmesan (Finely Grated)

For the Meat Component

• 12 ounces Turkey Turkey Bacon (roughly chopped; you can also use turkey strips or guanciale)

For Flavoring

• 3 Cloves Garlic (minced)
• 1/2 teaspoon Kosher salt

To Serve

• Parsley (chopped)

How to Make Spaghetti Squash Carbonara

Step 1: Preheat the Oven

Preheat your oven to 400°F. You may choose to line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Spaghetti Squash

1. Slice the spaghetti squash in half lengthwise and scoop out/discard the seeds.
2. Place the spaghetti squash flesh side down on your prepared baking sheet.
3. Bake in the preheated oven until fork tender, about 30-45 minutes depending on size.

Step 3: Shred the Squash

1. Once fork tender, flip the spaghetti squash and let it cool slightly.
2. Use a fork to shred the flesh into spaghetti-like strands.

Step 4: Prepare Egg Mixture

In a medium bowl, whisk together room temperature eggs, egg yolks, and parmesan until well combined. Set aside.

Step 5: Cook Turkey Bacon and Garlic

1. Heat a large skillet over medium heat.
2. Add chopped turkey bacon and sauté until crispy, about 5-7 minutes.
3. Add minced garlic; cook until fragrant.
4. Toss in shredded spaghetti squash along with kosher salt; mix well until heated through.

Step 6: Combine Everything

1. Remove pan from heat entirely (place it on a trivet).
2. Using tongs, toss spaghetti squash while slowly pouring in egg mixture to create a creamy sauce.

Step 7: Serve

Plate your Spaghetti Squash Carbonara with a sprinkle of chopped parsley and additional parmesan if desired. Enjoy!

How to Serve Spaghetti Squash Carbonara

Spaghetti Squash Carbonara is a delightful dish that can be enjoyed in various ways. Here are some serving suggestions to enhance your meal experience and impress your guests.

Garnish with Fresh Herbs

• Chopped Parsley: A sprinkle of fresh parsley adds color and a burst of flavor.
• Basil Leaves: Fresh basil complements the smoky flavors beautifully.

Pair with a Salad

• Caesar Salad: A classic Caesar salad balances the richness of the carbonara.
• Arugula Salad: Tossed with lemon vinaigrette, arugula adds a peppery touch.

Add Extra Protein

• Grilled Chicken: Sliced grilled chicken can turn this dish into a more filling meal.
• Shrimp: Sauteed shrimp pairs well with the flavors of spaghetti squash.

Serve with Crusty Bread

• Garlic Bread: Toasted garlic bread is perfect for soaking up the delicious sauce.
• Breadsticks: Soft, warm breadsticks make for an excellent side option.

How to Perfect Spaghetti Squash Carbonara

To achieve the best results with your Spaghetti Squash Carbonara, keep these tips in mind for a creamy, flavorful dish.

• Use Room Temperature Eggs: Room temperature eggs blend better, creating a smoother sauce.
• Cook Thoroughly: Ensure the spaghetti squash is fully cooked for easy shredding.
• Toss Off Heat: Mixing the egg mixture off heat prevents scrambling and ensures creaminess.
• Adjust Seasoning: Taste and adjust seasoning; adding more salt or cheese can elevate flavors.
• Serve Immediately: This dish is best enjoyed fresh; it may not hold well once cooled.

Best Side Dishes for Spaghetti Squash Carbonara

Completing your meal with delicious side dishes enhances the overall dining experience. Here are some great options to consider.

1. Garlic Roasted Broccoli: Tender broccoli drizzled with olive oil and garlic makes a healthy complement.
2. Caprese Salad: Fresh mozzarella, tomatoes, and basil provide a refreshing contrast to the carbonara.
3. Zucchini Noodles: Lightly sautéed zucchini noodles offer another vegetable option that pairs well.
4. Roasted Asparagus: Simple roasted asparagus seasoned with lemon zest adds brightness to the meal.
5. Mixed Greens Salad: A light salad with mixed greens and vinaigrette keeps things fresh and crisp.
6. Stuffed Bell Peppers: Colorful bell peppers filled with quinoa or rice add heartiness alongside the main dish.

Common Mistakes to Avoid

When making Spaghetti Squash Carbonara, avoiding common mistakes can elevate your dish to perfection.

• Using Cold Eggs: Starting with cold eggs can lead to scrambling when added to hot squash. Always use room temperature eggs for a smooth sauce.
• Overcooking the Squash: Baking the spaghetti squash too long can make it mushy. Bake until fork-tender but not overly soft to retain texture.
• Neglecting Seasoning: Under-seasoning can dull the flavor of your carbonara. Be generous with salt and taste as you go to ensure a well-balanced dish.
• Skipping the Tossing Step: Pouring the egg mixture without tossing can result in uneven cooking. Always remove from heat and toss quickly for even coverage.
• Forgetting Fresh Ingredients: Fresh herbs like parsley add brightness. Don’t skip garnishing; it enhances both flavor and presentation.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Allow the spaghetti squash carbonara to cool completely before sealing.

Freezing Spaghetti Squash Carbonara

• Freeze in an airtight container or freezer bag for up to 2 months.
• Portion into single servings for easy thawing and reheating.

Reheating Spaghetti Squash Carbonara

• Oven: Preheat to 350°F and bake for about 15 minutes, covered with foil, until heated through.
• Microwave: Heat in short intervals (1-2 minutes), stirring in between until warm.
• Stovetop: Warm gently over low heat, adding a splash of broth if necessary to prevent drying out.

Frequently Asked Questions

Here are some common questions regarding Spaghetti Squash Carbonara.

Can I use other types of squash?

Yes, while spaghetti squash is ideal for this recipe, you can experiment with other varieties like butternut squash for a different flavor profile.

How do I know when the spaghetti squash is done?

The squash is done when it can be easily pierced with a fork and the strands separate easily—typically after 30-45 minutes of baking.

What can I substitute for turkey bacon?

You can substitute turkey bacon with turkey strips or guanciale if desired, maintaining the smoky flavor profile of the dish.

Is Spaghetti Squash Carbonara suitable for meal prep?

Absolutely! This dish stores well and makes an excellent option for meal prep due to its hearty nature and flavor that improves over time.

Final Thoughts

Spaghetti Squash Carbonara is a delightful twist on a classic favorite that offers all the comfort without the carbs. Its rich flavors and versatility allow you to customize it with your favorite proteins or veggies. Give this recipe a try; it’s sure to impress!