Spicy Avocado & Beef Protein Bowl with Fried Eggs
Quick, satisfying, and bursting with flavor, the Spicy Avocado & Beef Protein Bowl with Fried Eggs is a perfect meal for any time of day. This delightful dish features sautéed ground beef combined with fresh cherry tomatoes and creamy avocado, all topped with perfectly fried eggs, everything seasoning, and a drizzle of spicy sriracha. Whether you enjoy it for breakfast, lunch, or dinner, this protein-packed bowl delivers a fantastic taste experience while keeping you energized. Customize it with your favorite vegetables or sauces to truly make it your own!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 ripe avocado, sliced
- 120g ground beef
- 1 cup cherry tomatoes, chopped
- 2 tbsp grated manchego cheese (or alternative)
- 1 tsp chili oil
- 1 tsp everything bagel seasoning
- 1 tsp Tajn seasoning (or chili-lime spice)
- 1 tsp sriracha
- Olive oil for frying
- Salt and pepper to taste
Instructions
- In a non-stick skillet over medium heat, brown the ground beef until fully cooked. Add chopped tomatoes and sauté until softened. Stir in grated cheese, season with salt and pepper, then remove from heat.
- Heat olive oil in a separate non-stick skillet over medium heat. Crack in the eggs gently and cook sunny side up or to your preference. Drizzle with chili oil and sprinkle everything bagel seasoning on top.
- Assemble by layering cooked beef at the bottom of a bowl, topping it with sliced avocado sprinkled with Tajn seasoning and drizzled sriracha. Place fried eggs on top and serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 480mg
- Fat: 36g
- Saturated Fat: 10g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 370mg