Steak and Eggs Breakfast Bowl
Start your day with a filling and nutritious Steak and Eggs Breakfast Bowl. This delectable dish features succulent steak paired with perfectly cooked sunny-side-up eggs, creamy avocado, and vibrant cherry tomatoes. Not only is it a protein powerhouse, but it’s also incredibly quick to prepare—ready in just 15 minutes! The combination of flavors and textures makes this bowl suitable for breakfast, brunch, or even a light lunch. Feel free to customize it with your favorite veggies or alternative proteins for added variety.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 150g sirloin or ribeye steak
- 2 large eggs
- Avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil or butter
- Salt and freshly cracked black pepper
- Fresh parsley, chopped (for garnish)
Instructions
- Pat the steak dry and season generously with salt and pepper.
- Heat olive oil or butter in a skillet over high heat and sear the steak for 2-3 minutes per side for medium-rare. Remove from heat and let rest for 5 minutes before slicing.
- In the same skillet, reduce heat to medium and crack in the eggs, cooking until whites are set but yolks remain runny (about 2-3 minutes).
- Assemble your bowl by layering sliced avocado, halved cherry tomatoes, sliced steak, and cooked eggs.
- Finish with a sprinkle of chopped parsley and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 530
- Sugar: 2g
- Sodium: 540mg
- Fat: 38g
- Saturated Fat: 10g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 370mg
Find it online: https://dailytastytable.com/steak-and-eggs-breakfast-bowl/