Teriyaki Chicken Bowl (Easy 30-Minute Dinner)
Indulge in the vibrant flavors of our Teriyaki Chicken Bowl, an easy 30-minute dinner that brings together juicy chicken, a luscious homemade teriyaki sauce, and a medley of fresh vegetables served over fluffy rice. Perfect for busy weeknights or casual gatherings, this dish is not only quick to prepare but also customizable based on your favorite seasonal veggies. The delightful combination of sweet and savory will leave your taste buds wanting more, making it a fantastic addition to your weekly meal rotation. Enjoy a healthy and satisfying meal that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 24 oz Boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 recipe Teriyaki sauce (or 1/2 cup store-bought teriyaki sauce)
- 1 head Broccoli (chopped into florets; ~3 cups)
- 2 medium Carrots (shredded; ~1 cup)
- 2 tbsp Olive oil
- 2 tsp Sesame seeds
- 2 cups Cooked rice (with salt and pepper added to taste)
- 1 medium Green onion (sliced)
Instructions
- For the teriyaki sauce, prepare according to your recipe or use store-bought.
- Steam broccoli in a saucepan for 5-6 minutes until tender.
- In a skillet, heat olive oil over medium heat and sear chicken pieces until browned and cooked through (165°F internal temperature).
- Toss cooked chicken with teriyaki sauce until evenly coated.
- Assemble bowls with rice, broccoli, shredded carrots, and teriyaki chicken.
- Garnish with sesame seeds and green onions before serving.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 500
- Sugar: 10g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg