Teriyaki Chicken Bowl with Broccoli & Rice
Experience the delightful flavors of our Teriyaki Chicken Bowl with Broccoli & Rice, a quick and nutritious meal perfect for busy weeknights. This vibrant dish features tender chicken glazed in a sweet and savory teriyaki sauce, complemented by fresh broccoli and fluffy rice. Ready in just 35 minutes, it’s an ideal option for meal prep or family dinners. You can easily customize it with seasonal vegetables or your favorite side dishes. Enjoy this wholesome bowl that not only satisfies your taste buds but also nourishes your body.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
- Cubes of chicken breast
- Olive oil
- Soy sauce
- Honey or brown sugar
- Fresh garlic
- Fresh ginger
- Rice vinegar
- Fresh broccoli, steamed
- White rice
- Sliced green onions (for garnish)
Instructions
- Heat olive oil in a skillet over medium-high heat. Season the chicken cubes with salt and pepper and add them to the skillet, cooking until browned.
- In a separate bowl, mix soy sauce, honey (or brown sugar), minced garlic, grated ginger, and rice vinegar.
- Pour the sauce over the cooked chicken in the skillet; reduce heat to medium-low and cook until the sauce thickens to a glossy consistency.
- Serve by plating steamed white rice topped with glazed chicken and broccoli, garnished with sliced green onions.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 490
- Sugar: 16g
- Sodium: 810mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg