This Cucumber Strawberry Salad
This Cucumber Strawberry Salad is a delightful mix of crisp cucumber slices and juicy strawberries, perfect for any occasion. Its refreshing taste and vibrant colors make it an ideal appetizer for summer barbecues, picnics, or even a light lunch. This dish stands out with its sweet and savory balance, enhanced by a tangy dressing that ties everything together.
Why Youβll Love This Recipe
- Quick to Prepare: This salad can be put together in just 10 minutes, making it an easy choice for busy days.
- Bursting with Flavor: The combination of fresh cucumber and strawberries creates a delicious contrast that is both sweet and refreshing.
- Versatile Side Dish: Pair it with grilled chicken or serve it as part of a buffet at gatherings to impress your guests.
- Healthy Ingredients: Packed with vitamins and nutrients, this salad is a guilt-free option for those watching their diet.
- Customizable: Feel free to add other fruits or nuts to personalize the salad to your liking.
Tools and Preparation
Gathering the right tools makes preparing this salad easier and more enjoyable. Here are some essential tools you will need:
Essential Tools and Equipment
- Chefβs knife
- Cutting board
- Mixing bowl
- Small bowl for dressing
- Whisk
Importance of Each Tool
- Chefβs knife: A sharp knife ensures clean cuts, which helps maintain the fresh look of the cucumbers and strawberries.
- Mixing bowl: A large bowl allows enough room to toss the ingredients without spilling them over.
- Whisk: This tool is essential for mixing the dressing thoroughly, ensuring all flavors are combined evenly.

Ingredients
This refreshing cucumber strawberry salad combines crisp, cool cucumber slices with juicy, sweet strawberries, creating a vibrant burst of flavor. Light yet satisfying, itβs the perfect balance of sweet and savory with a touch of tangy dressing.
For the Salad
- 1 cucumber
- 2 cups strawberries
For the Dressing
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For Garnish
- 2 tablespoons fresh mint
How to Make This Cucumber Strawberry Salad
Step 1: Prepare the Cucumber
Start by washing the cucumber thoroughly under cold running water. Using a sharp knife, slice the cucumber into thin rounds, about 1/8-inch thick. Place the sliced cucumber into a large mixing bowl.
Step 2: Prepare the Strawberries
Rinse the strawberries under cold water to remove any dirt or debris. Pat them dry gently with a paper towel or clean cloth. Hull the strawberries by cutting off the green leafy tops using a paring knife. Slice them into thin slices, about 1/4-inch thick, and add them to the bowl with the cucumber slices.
Step 3: Make the Dressing
In a small bowl, combine the olive oil, balsamic vinegar, and honey. Whisk these ingredients together until the honey is completely dissolved and well combined. Sprinkle in salt and black pepper into this mixture and whisk again to ensure even seasoning.
Step 4: Combine Everything Together
Pour the dressing mixture over the cucumber and strawberry slices in your mixing bowl. Gently toss everything together so that each slice is coated with dressing.
Step 5: Add Fresh Mint
Wash the fresh mint leaves under cold water. Pat them dry with a paper towel or clean cloth. Stack them on top of each other and slice them into thin ribbons (chiffonade). Add these mint ribbons to your salad mix. Toss everything one last time to evenly distribute mint throughout.
Step 6: Final Touches
Taste your salad and adjust seasoning if desiredβadd more salt, pepper, or honey as needed. Let it sit for about 5 to 10 minutes for flavors to meld together before serving. Enjoy immediately or refrigerate until ready to serve; however, itβs best enjoyed within a few hours for optimal texture!
How to Serve This Cucumber Strawberry Salad
This Cucumber Strawberry Salad is a versatile dish that can be enjoyed in many ways. Whether as a light appetizer or a refreshing side, it complements various meals perfectly.
As a Standalone Appetizer
- Serve chilled for a refreshing start to any meal.
- Pair with whole grain crackers for added crunch.
With Grilled Proteins
- Enjoy alongside grilled chicken or turkey. The sweet and tangy flavors enhance the savory notes of the meat.
- Perfect with beef skewers for a delightful contrast of textures and flavors.
On Top of Greens
- Add this salad over mixed greens for an elegant presentation.
- It can also be used as a topping on a bed of quinoa for added nutrition and flavor.
In Wraps or Sandwiches
- Use as a filling in wraps with hummus or turkey slices.
- Layer it in sandwiches to add freshness and color.
How to Perfect This Cucumber Strawberry Salad
To make the most of this refreshing dish, consider these helpful tips. They will elevate your salad and enhance its flavors.
- Use Fresh Ingredients: Fresh cucumbers and strawberries yield the best taste and texture. Look for ripe strawberries that are bright red.
- Adjust Sweetness: If you prefer a sweeter salad, increase the honey slightly. Taste before serving to find your perfect balance.
- Chill Before Serving: Allow the salad to sit in the fridge for at least 10 minutes after mixing. This helps the flavors meld beautifully.
- Experiment with Herbs: Feel free to add other herbs like basil or cilantro for unique flavors that pair well with strawberries.
- Use Different Dressings: Try swapping balsamic vinegar with apple cider vinegar or lemon juice for varied taste profiles.
Best Side Dishes for This Cucumber Strawberry Salad
This Cucumber Strawberry Salad pairs wonderfully with various side dishes, enhancing any mealβs overall experience. Here are some great options:
- Grilled Chicken Skewers: Tender chicken marinated in spices complements the sweetness of the salad while adding protein.
- Quinoa Pilaf: A nutty quinoa dish adds texture and makes for a nutritious side that balances out the freshness of the salad.
- Roasted Vegetables: Seasonal roasted veggies bring warmth and earthy flavors that contrast nicely with the cool salad.
- Stuffed Bell Peppers: These colorful peppers filled with rice and beans offer heartiness, making it a satisfying meal combo.
- Pasta Primavera: A light vegetable pasta dish provides additional layers of flavor while keeping things fresh and summery.
- Hummus Platter: Serve with an assortment of vegetables and pita chips; it adds creaminess and pairs well with the vibrant salad.
Common Mistakes to Avoid
To make the most of your This Cucumber Strawberry Salad, here are some common mistakes to watch out for.
- Not washing the produce: Always wash the cucumber and strawberries thoroughly to remove any dirt or pesticides. This ensures a fresh taste and safe eating.
- Cutting unevenly: Slice cucumbers and strawberries uniformly for even flavor distribution and presentation. Aim for consistent thickness to enhance texture.
- Skipping the dressing: Donβt forget to prepare the dressing! It adds essential flavor. Mix it well to ensure all ingredients are combined before pouring over the salad.
- Using stale herbs: Fresh mint makes a big difference in flavor. Always use fresh herbs instead of dried ones for a vibrant taste in your salad.
- Serving immediately after mixing: Allowing the salad to sit for a few minutes helps the flavors meld together. Give it time before serving for an enhanced taste experience.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- The salad can be kept in the fridge for up to 2 days, but itβs best enjoyed fresh.
Freezing This Cucumber Strawberry Salad
- Freezing is not recommended as it affects the texture of cucumbers and strawberries. Fresh is best!
Reheating This Cucumber Strawberry Salad
- Oven: Not applicable, as this salad is served cold.
- Microwave: Avoid using a microwave; this salad should not be heated.
- Stovetop: Not applicable; serve cold for optimal flavor.
Frequently Asked Questions
Here are some frequently asked questions about This Cucumber Strawberry Salad that might help you.
Can I add other fruits to this cucumber strawberry salad?
Yes, you can customize this salad by adding fruits like blueberries or kiwi. They complement the flavors beautifully.
How long does this cucumber strawberry salad last?
This salad lasts about 2 days in the refrigerator if stored properly in an airtight container.
What can I use instead of honey?
If youβre looking for alternatives, consider maple syrup or agave nectar as substitutes for honey in this recipe.
Is it okay to prepare this cucumber strawberry salad ahead of time?
You can prepare it a few hours in advance, but itβs best to add mint just before serving for maximum freshness.
Final Thoughts
This Cucumber Strawberry Salad is not only refreshing but also versatile, making it perfect for summer gatherings or as a light snack. Feel free to customize it with your favorite fruits or herbs! Enjoy experimenting with different variations that suit your taste preferences.
Cucumber Strawberry Salad
This Cucumber Strawberry Salad is a refreshing and vibrant dish perfect for summer days. Combining crisp cucumber slices with sweet strawberries, this salad is not only visually appealing but also bursting with flavor. The tangy dressing adds a delightful balance of sweetness and acidity, making it an ideal appetizer or light meal.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: N/A
- Cuisine: American
Ingredients
- 1 cucumber
- 2 cups strawberries
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh mint
Instructions
- Wash the cucumber under cold water and slice thinly (about 1/8-inch thick). Place in a large mixing bowl.
- Rinse the strawberries, hull them, and slice (about 1/4-inch thick) before adding them to the bowl.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
- Pour the dressing over the cucumber and strawberries; toss gently to coat.
- Chop fresh mint into ribbons and add to the salad; toss again.
- Let sit for 5-10 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 75
- Sugar: 10g
- Sodium: 75mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg