Chicken and Pineapple Fried Rice
Chicken and Pineapple Fried Rice is a vibrant and flavorful dish that brings the taste of your favorite takeout right to your kitchen in just 30 minutes. This recipe combines succulent chicken with sweet pineapple, colorful vegetables, and fragrant jasmine rice for a delightful meal that’s perfect for busy weeknights or casual gatherings. The balance of savory and sweet flavors makes it a family favorite, appealing to both kids and adults alike. With its quick prep time and easy-to-follow instructions, this dish is not only satisfying but also a healthier alternative to traditional fried rice. Get ready to whip up a delicious homemade meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 Tbsp avocado oil (divided)
- 1 cup diced boneless skinless chicken breasts
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 cup diced yellow onion
- 2 cloves garlic (minced)
- 1 tsp minced fresh ginger
- 1 cup fresh pineapple chunks
- 3/4 cup frozen peas and carrots (thawed)
- 3 cups cooked jasmine rice (leftover or day-old is preferred)
- 2 Tbsp reduced sodium soy sauce
- 1 Tbsp plant-based gelling agent (alternative to oyster sauce)
- 1 tsp toasted sesame oil
- 2 green onions (diced)
Instructions
- Prepare all ingredients by dicing chicken, onion, garlic, ginger, and green onions. Cut the pineapple into chunks if necessary.
- Heat 1 tablespoon of avocado oil in a wok or large skillet over medium-high heat. Add diced chicken seasoned with salt and pepper; cook until browned (5-7 minutes). Remove from the pan.
- In the same pan, add another tablespoon of oil; sauté onion, garlic, ginger for about 2 minutes until fragrant. Add pineapple and thawed peas and carrots; cook for an additional 3-4 minutes.
- Stir in cooked jasmine rice along with soy sauce and toasted sesame oil; combine well.
- Return chicken to the pan; mix everything thoroughly and heat for another 2-3 minutes.
- Garnish with diced green onions before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 65mg
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