Teriyaki Pineapple Chicken Bowls
Teriyaki Pineapple Chicken Bowls are a delightful fusion of sweet and savory flavors that will elevate any meal. This colorful dish features tender chicken combined with juicy pineapple, all coated in a rich teriyaki sauce. Served atop fluffy rice, it’s a quick yet impressive recipe perfect for busy weeknights or gatherings with friends and family. In just 35 minutes, you can create a satisfying and nutritious meal that caters to everyone’s palate, making it an ideal choice for families or those seeking healthy dining options without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 lb diced chicken breast
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 2 cups cooked rice
- 1 sliced bell pepper
- 1/2 sliced onion
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- Green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced chicken and cook until browned (6-8 minutes).
- Stir in the sliced bell pepper and onion, cooking until softened (3-4 minutes).
- Add the pineapple chunks and teriyaki sauce; stir to combine.
- Simmer for about 5 minutes until heated through.
- Serve over cooked rice and garnish with sesame seeds and green onions.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 12g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg